
Thursdays can go either way. Sometimes you feel like you are so close to the weekend that if you miss a days workout, it will be ok. Of course that is a thought that crosses everyones mind, otherwise the gym would be as full every morning and not just on mondays and tuesdays.
I trained a few people today including Josh who I trained for the last time. With my new role, I am now changing my hours a little which means I have less time for actual training of clients. Josh and his wife Jody were great to train. Always ready for a challenge and striving for a healthier lifestyle. Jody lost over an amazing 30kgs in 2009 and Josh looks fantastic! Thanks for the opportunity of training you!
FOOD! I can't tell you enough about the importance of planning your food. Once again over the last few days I have fallen foul of all the rules I give to my clients. Except for the junk food.I know better than most the effect skipping meals has on blood sugar levels and anybody who tries to lose weight should know that skipping meals is a sure way of NEVER losing weight!!
I left the gym tonight without training so I will be doing it in a minute..
10 sets of . 15 sit ups
. 10 push ups
Not as much as planned but every bit counts!
I am off to Canberra in the morning for a wedding. I like the driving but the food again will be a challenge. I think all of the driving breaks will involve a couple of laps of an oval!!
Here is a 5 minute clip about why clean food is the way to go!!
Also... RIP Richie.. 11 years today
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