Well, here we go. This is week one and the first lesson I need to re learn for myself is to plan ahead. The saying goes "If you fail to plan, you plan to fail.."
I keep telling all of my clients how to do it so it should be second nature. Maybe I had one or two to many beers over the festive season!
My Crossfit training will be a 5 day program with active weekends. A combination of Cardio, gymnastics and weights will see the transformation well and truly begin.
Tanya will be taking some technical measurements such as my pelvic tilt and Lisa will be subjected to doing the rest of them. I will post them all on here. As I said in my first blog, this will be all laid bare.
You can expect to see some photos of me training up here too. Blood, sweat and tears. Lots of tears!
Adelaide and the Eco tents and the perfect sunsets are behind us now...My new body is ahead...
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