What a day. Today was the first time this year that I have done 6 sessions back to back. What a way to start the day!I love training you guys!
I also went to a funeral today. It was the father of a friend of mine who lost his battle with bowel cancer last week.
The thing that we all should learn from funerals is that we are only here for a short time and we should all learn how to LIVE!!!
I didn't think I would get to work out and by 4pm I had nearly talked myself out of it. I did however train and it was great!
Today was 15 Kettlebell swings (12kg x 1 set 16kg x 2 sets and 20kg for 3 sets)
100 skips x 6
20 jump lunges x 6
Done as a circuit, it was a smashing workout!
Stay tuned for the workout tomorrow...
That's my boy Noah in the pic!
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