OK. So they still may be still not quite visible but they are there. When i was running tonight I definitely noticed LESS wobble. And that for me is enough to keep me on track!
Tanya and I went to Canberra over the weekend for a wedding. Tanya's good friend Amanda married her sweetheart Justin in a great ceremony followed by a fun reception which ended in the biggest rain storm I have seen in years! I made it through the food part really well. Only had a couple of drinks and the smallest taste of cake. I still need to track all of my food. I am most guilty of not only not planning, but of not eating enough..
Tonight's training was a simple 20 minute interval session on the treadmill. Covered nearly 4km so not too bad.
I have booked in for my first real crossfit experience this Friday arvo. 3 sessions first up before I can join in with the main class.
Bring it!
Well done, Andrew, changes are good! Can I ask though, what exactly is 'Crossfit'?
ReplyDeleteCrossfit is a mode of training that treats everyone as an athlete. After all every day is an event! crossfit keeps your body guessing the whole time. Repetition is the enemy of results. Rodney can Crossfit you up! In fact if you have done 20 seconds on 10 seconds off..you already have done some Crossfit!
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