Starting back on a Monday after what felt like a long weekend was always going to be hard. My brother got married on the weekend and thankfully we survived without eating up a storm. It was a cocktail reception which meant that the food was staggered over the evening. This in itself brings up a great point.
When we eat our primal instincts kick in and even though we are constantly surrounded by food, we think that this may be our last meal EVER! Next time you are eating, take the time to chew your food until it liquifies in your mouth and then swallow. The average person chews only 4 to 6 times before they swallow meaning great hunks of food are forced down our throats making digestion and nutrient absorption soooo much harder than it needs to be..
Chewing more also means that our bodies get a chance to realise that it has eaten. Once you re train yourself to eat in this manner, it will become very hard to over eat at all.
I managed to be trained today as part of an interview for a new trainer. I think I might get all the new trainers to train me as part of their learning process. It will give them all great feedback and I will train more so I see it as a win win for all!! Mainly for me I suspect..
Out for now..Glad to have the day off tomorrow. Hottest 100 party here we come!!
No comments:
Post a Comment