THE WAGON

I fell off the wagon over the last week or so. Not so much on the food front but on the exercise side. I found that it was sometimes easier to just go home rather than stay at the gym and slog out the hard yards.

Back on course this week and you will find me on the treadmills before work tomorrow!

I have been to the Crossfit box in fitzroy twice now. I spent the last session realising that when you train when you are fatigued it all goes out the window. Rest and relaxation form an important part of any exercise regime and is evident in training intensity, recovery and even in body composition. Sleep is also a great way of making sure you don't eat that extra lot of calories that you don't really need.

I will try to make the blog a little more regular and interesting (susan!). I find that when I do, I can't make as many excuses!!

OUT...