Ok. So I have been pulled up a couple of times this week and for good reason. I started this blog to keep me honest and now I know that I really need it.
Yesterday I pulled off the double sweat session for the first time in ages. Cruised in to work and jumped straight on the cross trainers with Rodney for a 20 minute Body For Life workout. Most people know the drill of interval training and managed to burn around the 320 calorie mark. Finished the workout off with a practice session for some of my crossfit lifting.
Finished off in the arvo with the latest fenix force workout. Mother of a workout. 600 row, 50 squat below 90 degrees, 40 push ups, 30 sit ups, 20 burpees and 10 floors on the step mill. All for time.
Smashed it in just over 10 minutes.
Today was my final in my 3 initial Crossfit gym sessions. As of next week I will be joining in with the classes on a Tuesday and Thursday at 6am. The classes are a 1 hour workout with the fear of the unknown at this stage. I definitely will have more to report after those sessions.
Anyway that's it for now. The house is now up for sale on realestate.com.au for those of you looking for a new house! Wish us luck. A quick sale is what we wish for so that we can move on and build the family compound of our dreams..
Thanks for your support
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