Is stress making you fat?
I was hoping to get this done as a seminar and would love the opportunity to have a few of you guys in to discuss the merits of this statement.
In brief though the answer is yes. Stress can make you fat.
I have struggled to varying degrees with my weight and I can track a lot of it back to the one real cause. Identifying it and dealing with it has been a key to my recent success. Stress presents itself in many ways. Food can be a stressor to the body as well. My stressor appears to have been dairy.
I am not suggesting that everyone give up another food group but I will get you to ask yourselves WHO it is that recommends that we have Dairy and cereals and grains and everything else on what I beleive is an UPSIDE DOWN food pyramid.
Trust your body.
Listen to your body.
The results will follow.
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