It's been a while...

Yes it has been a while since my last post. We have sold our house, moved and are about to build the new family home in about a months time. Everything has changed.

Including me!

The results are in and I officially lost 80cms and around the 7kg mark in weight. My body fat went from over 20% to just under 14% and I now have a 94cm waist.

My goals haven't changed too much. I am still aiming to be under 90cm around the waist and to be back in the 70's for my weight. The most important thing for me though is to get fitter and stronger.

I was told I looked more like 29 than 37 the other day! Gotta love it..

So two things that helped me achieve these fantastic results were 1. Crossfit and 2. Paleo diet.

I can go into these more with anyone who wants to know more...

If you want to see what it looks like, pop in and see Susan training with me over the coming 12 weeks as we again take on the Transformation Challenge.

Thanks for your support and thanks to my beautiful wife for keeping me on track throughout.

And yes I am on another 12 week challenge as we speak! I will let you know how it goes...