Made it through another tortuous workout tonight. Today was sumo deadlift high pulls. i also did some interval running for 3 repeats.
Rep range for the sumo DLHP was 10,9,8,7,6,5,4,3,2,1 at 40kg,42.5kg,45kg and finally for 1 rep, 50kg.
The treadmill was better tonight although I am a bit worried about my knees. Getting a little sore, but probably just from adapting to the demands of exercising properly again!
If you want to know how sumo deadlift high pulls feel...Ask Moyra. She was my crash test dummy today!!
The changes have started to kick in too. I can feel them. Just can't quite see them yet!!
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Rebuilt by Crossfit will be my blog about my journey back to peak physical form. Those who know me will understand my passion for helping you on your journey. Now it's my time. Watch and see how with the right training and passion, it is possible to transform ANY body!
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