I have given this week in to preparing for the upcoming Crossfit training I will be doing at Crossfit Victoria in Fitzroy this Friday. I have again done my 20 minute interval session on the treadmill tonight. Got the guts to go a little faster during the sprints, but boy do I still need some work!
Tanya once again has come through with the goods on the food front making it a lot easier for me to keep to the plan. Very little of the 'processed' foods have passed our lips in the last couple of weeks!
I can't emphasise enough the importance of keeping so called treat items to more than a minimun. We can't keep rewarding ourselves with food that actually sets us further back in our health and fitness goals.
There really is nothing rewarding in some of the poisons we fill our bellies with.
Onwards and upwards people!
Lovin' all the updates Andrew! :)
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