It's all about movement. You can not expect any changes in anything if you do not move. This is all about transforming myself and maybe a few others along the way. Over the weekend my energy levels were shot. Couldn't keep my eyes open most of Saturday. Start of the new week and 43 degree heat may not be inspiring, but without movement there is no change!!
I am off for a workout called 'CINDY'
5 chin ups
10 push ups
15 air squats
as many rounds as possible in 20 minutes.
No weights required for this one, but as some of my clients already know.. It can still hurt!!
Weigh in day tomorrow for a progress score..
Workout done! Got 10 rounds out. I think the heat got the best of me. I was shaky all the way home. Straight in to a cold shower when I got home, light salad made by my lovely wife and full relax!
ReplyDeletecan still hurt????? Let me amend that...... Will Hurt!!!
ReplyDeleteGood pain though :)