CROSSFIT FRIDAY

Finally I made the decision to venture into what is known as a Crossfit 'box'. These guys have specifically designed spaces that don't have the flashy features of regular gyms. Stripped back bare and raw.

I went down and met Scott who will be taking me through my intro sessions into Crossfit. One on one sessions first before I can graduate to the classes with the other guys.

Contrary to popular belief I was taken through a full movement assesment similar to the one I would take my clients through when I first train them. Passed almost all things no problem. Just needed to refine a couple of things.

After all the assesments were done we moved on to the WOD or work out of the day.
This is a benchmark workout which will measure my improvement over time.
The workout comprised of...

500 mt row
40 squats
30 sit ups
20 push ups
and 10 pull up

for time
I got around 5.45 I think. I really should write things down!

I have two more sessions left before the classes start. I need to get this time better again so expect to see me practising more in the gym this week!!

Check out Crossfit Victoria on their website!